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Melatonin is generated by the body and it is believed to assist the body know when it is time for you to sleep and when it's time to rise. Our bodies [link widoczny dla zalogowanych] produces the greatest quantities of melatonin in kids. Once puberty hits, the [link widoczny dla zalogowanych] amount that the body produces start to decrease.
The thinking is that by taking a supplement with melatonin for insomnia that the melatonin will assist to regulate the body and assist the body start to power down when it is time to go to bed.
There were several studies backing up this claim, therefore melatonin has a reputation of being a sleep aid. Remember that the studies do not show melatonin [link widoczny dla zalogowanych] to be an effective treatment for jet lag.
It is important to note the [link widoczny dla zalogowanych] difference between melatonin and sleeping pills. Melatonin will NOT induce sleep. It will, according to some studies, regulate the body's clock potentially helping users sleep better.
Still, despite some successful studies, not all experts are willing to endorse melatonin as sleep aid. Some say that using melatonin correctly for this reason is a delicate balance. If you take the supplements in the wrong amounts or at the wrong time, you could potentially do more harm than good when it comes to treating your insomnia.
Professionals which do not think melatonin for insomnia is the greatest idea suggest other approaches to regulate your body's clock and assist to get your sleep schedule back on track. These ideas include losing weight, switching your [link widoczny dla zalogowanych] diet or making other changes in lifestyle.
If you do choose to take melatonin for insomnia, it is a good idea to consult with your doctor first. At the very least, get some advice about how much you should take as well as the best time to take it. As with any type of medication or supplement, there is always the possibility that the user will experience side [link widoczny dla zalogowanych] effects. The possible side effects of taking a supplement with melatonin include drowsiness, headache, cramps and dizziness. If you experience any of these side [link widoczny dla zalogowanych] effects, you should stop taking the melatonin immediately.
While many long for a simple cure, such as melatonin [link widoczny dla zalogowanych] for insomnia, unfortunately, not all of the studies at this point do not back up the claims. Still, because there are some studies that look promising, many [link widoczny dla zalogowanych] find it to be worth a try.
Just be sure to be careful [link widoczny dla zalogowanych] about timing and dosage and report any negative effects to your doctor immediately.
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