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Coumarin is a hydroxycinnamic acid and phytonutrient that has been hotly debated in health and fitness circles. On the 1 hand it does have a number of promising health benefits but on the other hand there [url=http://www.getconversational.com]hollister pas cher[/url] are a number of potential health risks associated with its consumption. In this article I will be looking at both sides of the argument and providing a full overview of coumarin.
1) DISCOVERY:
A.Vogel was the first person to isolate coumarin in 1820. In 1868 it was synthesised by William Henry Perkin.
2) HEALTH BENEFITS:
The health benefits of coumarin have yet to be fully confirmed but the early evidence is very promising. Coumarin may act as an analgesic (a substance that relieves pain), anticoagulant (a substance that stops the blood from clotting), anti-inflammatory (a substance that minimises unnecessary inflammation) and antiseptic (a substance that inhibits the growth of disease causing microorganisms).
It may also act in a protective capacity and prevent arrhythmia (irregular heartbeats), cancer (a disease where your [url=http://www.achbanker.com/home.php]hollister france[/url] cells start to grow in a rapid, uncontrollable way), osteoporosis (reduced [url=http://www.vivid-host.com/barbour.htm]www.vivid-host.com/barbour.htm[/url] bone mineral density), the human immunodeficiency virus (HIV), high blood pressure and asthma (a respiratory disorder that makes breathing [url=http://www.1855sacramento.com/woolrich.php]woolrich bologna[/url] very difficult). However, more research is required before these [url=http://www.getconversational.com]hollister france[/url] potential health benefits can be confirmed.
3) RECOMMENDED DAILY ALLOWANCE (RDA):
Coumarin is not believed to be essential in humans so no official RDA [url=http://www.davidhabchy.com]barbour outlet[/url] has been set. However, due to the possible adverse effects associated with consuming high levels of this nutrient, the European Food Safety Authority (EFSA) has published a tolerable daily intake (TDI) of 0.1 milligrams (mg) per kilogram (kg) of bodyweight.
4) FOOD SOURCES:
Coumarin can be sourced from a range of plant based foods but the exact amounts they contain are not known. Some of the [url=http://www.1855sacramento.com/woolrich.php]woolrich parka[/url] best food sources of this hydroxycinnamic acid are apricots, cherries, cinnamon, strawberries and tonka beans.
5) OVERDOSE SYMPTOMS:
Natural coumarin sourced from plant based foods is believed to be safe. However, artificially adding this phytonutrient to other foods or products can be very harmful to your health and lead to bruising, excessive bleeding, kidney damage, liver damage and even lung cancer. It can also interfere with the effects of [url=http://www.1855sacramento.com/peuterey.php]peuterey outlet[/url] blood thinning medications. To avoid these nasty effects [url=http://www.vivid-host.com/barbour.htm]barbour uk outlet[/url] make sure you avoid artificial coumarin, stick to natural food sources and limit your intake to the TDI of 0.1mg per kg of bodyweight.
6) SUMMARY:
There is still a lot to learn about the health benefits and health risks [url=http://www.davidhabchy.com]barbour sale[/url] of coumarin. However, the available evidence suggests that natural plant based sources of this phytonutrient are safe. So make sure you fill up on the fruits and vegetables listed [url=http://www.rtnagel.com/airjordan.php]jordan pas cher[/url] and give your body a healthy dose of this hydroxycinnamic acid.

Tom Parker owns Free Fitness Tips - a fantastic source of free, impartial fitness advice. [url=http://www.sandvikfw.net/shopuk.php]hollister sale[/url] You can learn more about coumarin and the other hydroxycinnamic acids by visiting Free Fitness Tips.
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