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- Keep away from altogether recipes which contain deep frying. - If it is advisable seal meat earlier than braising it for a curry, use a very good non-stick pan and a sprig bottle with sunflower or vegetable oil in it. Flippantly spray the floor of your pan with oil and that should be enough to stop the meat from sticking when you brown it. - If a [url=http://www.vivid-host.com/barbour.htm]www.vivid-host.com/barbour.htm[/url] recipe contains cream or coconut cream, substitute plain yoghurt and one other flavouring to switch the coconut.

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Curry dishes are positive too (ideally fish or hen). If you use a recipe which has only a spice and water base or a tomato base, it definitely will not do your calorie intake any harm but make sure to hold the oil you utilize for frying onions, spices or whatever, to an absolute minimum.

For vegetarians or those trying to chop down on meat due to its relatively high calorie content material, Indian cooking is ideal. There are so many recipes for vegetables and pulses which are really tasty that [url=http://www.1855sacramento.com/peuterey.php]peuterey[/url] you just won't even know you're on a diet!

Don't forget paneer (Indian cottage cheese), which may be cooked as per [url=http://www.maximoupgrade.com/hot.php]hollister france[/url] the tandoori thought above, or [url=http://www.rtnagel.com/louboutin.php]louboutin pas cher[/url] in a spicy sauce. If you cannot get paneer, attempt substituting tofu.

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