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MUSCLES TARGETED: quadriceps, gluteals, hamstrings
STARTING POSITION
Other articles in this series looked at a number of exercises,mainly from the perspective of developing a comprehensive musclebuilding program. Sometimes we take things for granted,especially when it comes to performing the basic exercises thatconstitute the core of most bodybuilders' training regimes.
In [link widoczny dla zalogowanych] this article we'll take a close look at dumbbell lunges.
It is useful, therefore, to [link widoczny dla zalogowanych] describe in detail the processesinvolved in actually doing these exercises. This will helpbeginners to start out using the correct techniques beforemoving on to potentially more dangerous heavy weights. If italso helps more experienced lifters to [link widoczny dla zalogowanych] redress some [link widoczny dla zalogowanych] of thelittle faults [link widoczny dla zalogowanych] that have almost imperceptibly crept in over theyears, all the better.
OTHER EXERCISES WORTH CONSIDERING
EXERCISE TECHNIQUE
Stand with feet flat and placed less than shoulder width withtoes pointed slightly outward. Hold a dumbbell in each [link widoczny dla zalogowanych] hand withthe hands facing inwards.
A similar effect can be achieved by performing Barbell Lunges.
Step forward, keeping the back straight. Bend the knee of thelead leg until it reaches a 90 [link widoczny dla zalogowanych] degree angle. The knee [link widoczny dla zalogowanych] of yourback leg should be roughly [link widoczny dla zalogowanych] two or three inches off the ground atthis point. Push forcefully with your lead leg and return to thestarting position. Repeat the exercise with your other leg [link widoczny dla zalogowanych] andcontinue to alternate until [link widoczny dla zalogowanych] you reach the intended number ofrepetitions. You should note that varying the length of the stepwill change the emphasis of this exercise. A longer step willplace greater emphasis on the hamstring and gluteal muscles. Ashorter [link widoczny dla zalogowanych] step will place greater emphasis on the quadricepsmuscles.
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