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New research has shown that exercise before, during the flight and after [url=http://www.par5club.com/louboutin.php]www.par5club.com/louboutin.php[/url] arrival can reduce jet lag symptoms and jet lag time. First, take good care [url=http://www.tagverts.com/barbour.php]barbour deutschland[/url] of your self. Eat well, exercise, get plenty of sleep and stay well hydrated. There's no magic preflight jet lag exercise program. You can do cardio, [url=http://www.vill.tabayama.yamanashi.jp/cgi-def/admin/C-002/bb1208/visit/main.pl?PAGE_NUM=1]peuterey outlet Know the Top [/url] interval training or weight training. Just do something with some intensity.
During the flight it is important for you to get up often and move around, doing simple stretches and exercises. Even easy movements like walking up and down the aisle, a few squats or some stretches will improve many jet lag symptoms. Exercise, too, is a regulator of the hypothalamic pituitary axis [url=http://www.rtnagel.com/louboutin.php]louboutin pas cher[/url] and it does so in a way that counteracts the functions of jet lag. Here are a few exercises you can do on flight:
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* RAISE YOUR HEART RATE. Most of us may be too timid to jog in place in the aisles or jump. If you just want privacy to rev yourself up go to the lavatory and jog/jump. There's not much room but it works!
The above are only a few simple movements you could use during a flight. The effects of exercise on diminishing and shortening the jet lag symptoms are also useful post flight. Most individuals who cross several time zones feel tired, a little sick and disoriented post flight. Another moderate or higher intensity workout will help your brain shake off those post flight blues.
Exercise isn't the only way to relieve jet lag. Performing exercise together [url=http://www.sidegemeinde.com/peutereyoutlet.php]peuterey outlet[/url] with the following simple measures would be more effective:
* Get a full nights sleep several days before you depart
*Stay well hydrated several days before and during the flight
*Avoing significant amounts of alcohol or caffeine
*During the flight, carry on light healthy snacks and eat one every 3 hours.
*If you feel very tired, try to take naps of 30 minutes or less
*Use earplugs off and on on the plane to give yourself a break from the constant noise and also use them if you take a nap.
*Use light and dark to trigger wake cycles. If you are trvaeling across many time zones then you may want to use a light therapy device.
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Exercise Reduces Jet LagArticle Summary: Have you ever taken a very long flight and when you arrived at your destination felt weak, confused, nauseated, tired and awful in general? This is called jet leg and it's a real physiological phenomena. New research has shown that exercise before, during and after your flight can significantly reduce the degree of jetlag and the time it takes to get back [url=http://www.marrakech-hotel.fr]hollister france[/url] to normal. Read on to find out what type o
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Dr. Lanny Schaffer is an Exercise Physiologist and the President of The International Fitness Academy. For more cutting edge fitness information go to

xkekg34fa · Posted: Sat 17:01, 16 Nov 2013 Post subject:

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