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Stress is a part of everyone's life, but sometimes it can be a hindrance when you're trying to accomplish something. For some, stress is their worst nightmare because it's the reason why they got separated from the one they love. It is important to reduce stress in your life as much as possible for health reasons and of course for the safety of your relationship.
Why reducing stress is good?
Stress is [link widoczny dla zalogowanych] the body's reaction to any change that requires an adjustment or response. The body reacts [link widoczny dla zalogowanych] to these changes with physical, mental, and emotional responses. Stress is a normal part of life. There are events that happen to you and around you and many things that you do yourself put stress on your body. You can experience stress from your environment, your body, your thoughts, and even what happened to you in the past.
Reducing stress could improve the way you manage your life and your relationship. It maintains the harmony and respect to one another and will keep the fire burning within the relationship; but how to reduce stress after knowing that your partner cheats on you?
Let's take a closer look for some steps on how to reduce stress and make your life as more comfortable than before even after knowing that [link widoczny dla zalogowanych] your partner cheats [link widoczny dla zalogowanych] on you.
1)Letting go the things happened [link widoczny dla zalogowanych] in the past. Depression and stress will work hand and hand to pull you down and make your life miserable. In order for you to move on with [link widoczny dla zalogowanych] the life you really wanted, you need to draw [link widoczny dla zalogowanych] a line between your emotions and your personal interest. Control your emotions will surely [link widoczny dla zalogowanych] help you to keep the relationship in the proper scale.
2)Find something that [link widoczny dla zalogowanych] can capture your attention. Having some outdoor activities like playing ballgames can help you reducing stress that you felt. Study shows that the more you are physically active, the less you [link widoczny dla zalogowanych] feel stress.
3)Another effective way in reducing stress is to seek someone to talk to. You can call your old friend to seek an advice on what to do or to tell to him/her about the situation you're in right now. Pouring your emotions by crying is not means you're a looser and it's not bad to vent out through crying. Its one way of reducing the ache and the stress you felt.
4)Make time for yourself. It may seem impossible, especially if you are already packing 25 hours of work into a 24-hour day, but you need to set aside at least a few minutes for yourself each and every day. Even if it is just a few moments to listen to your favorite music, to call a friend, or just to take an intimate time with yourself to think peacefully [link widoczny dla zalogowanych] just like nothing happened.
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Submitted [link widoczny dla zalogowanych] [link widoczny dla zalogowanych] : [link widoczny dla zalogowanych] 2010-10-14 05:21:58Word Count : 485Popularity: 56Tags: advice, relationships, love, marriage, [link widoczny dla zalogowanych] breakup
Fighting Stress While Moving On: A Way To Save One's Marriage
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