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Trust is a core component of a long-lasting relationship. In order to carry out an affair, your mate must lie to you about his or her activities. You are either told a bold-faced lie, or the cheater might try to brush you off and hope that you don't suspect anything out of the ordinary. Whatever technique he or she uses, you have been lied to. You no longer trust your partner.

Moving Past an Affair
You have found out about the affair and are looking for ways to save your marriage. A key hurdle you [link widoczny dla zalogowanych] may face involves learning how to trust your spouse again. How are you going to know when you are being lied to again? Your heart will want to believe [link widoczny dla zalogowanych] what your wife or husband is telling you, but somewhere in the dark shadows of your mind, you will have doubt or suspicion. Doubt and suspicion are two ingredients that will plague your marriage.

Key Steps to Regaining Trust
You need a way to allow your partner to regain your trust. There are no guarantees that your mate will not lie again, but you will need to give this person an opportunity to prove that he or she wants to save their marriage to you. This is going to take time and it is critical to take these two key steps:

Key Step #1: Don't Hide Anything
Your partner needs to be willing to share what he or she is doing at all times. If your mate is serious about restoring the marriage, then he or she will embrace the idea of letting you know where he or she is, what he or she is doing, and allow you to have access to personal [link widoczny dla zalogowanych] devices such as his or her cell phone.

This does not make you a paranoid partner. Mistrust triggers emotional needs. These needs have to be met early on. Take advantage of this openness to put your mind at ease. Don't feel afraid to ask questions until you are satisfied with the answers. This will allow you to [link widoczny dla zalogowanych] heal, and over time you feel more secure if your mate proves that he or she is not deceiving you.

Key Step #2: Identify Signs of Mistrust
Together, you [link widoczny dla zalogowanych] must list the types of things that trigger mistrust. This will help the former cheating partner to avoid these triggers. These are a few examples:

"When you are supposed to be home around a certain [link widoczny dla zalogowanych] time, and you don't show up until an hour or [link widoczny dla zalogowanych] more later without calling me, it makes my mind wonder what you are doing with this time."

"When your phone [link widoczny dla zalogowanych] rings, and you leave the room to [link widoczny dla zalogowanych] talk with the person."

"When you are sitting in the corner and texting someone, and don't tell me who you are having a conversation with."

The cheating husband or cheating wife will need to reflect on how he or she behaved when trying to be dishonest. Most likely, the above triggers were indeed instances of when the mate had been dishonest. Your partner will need to put [link widoczny dla zalogowanych] effort into avoiding these signs of mistrust.

Regaining Trust after an affair will take time and effort. [link widoczny dla zalogowanych] Both spouses will need to adjust their conduct, be open and honest with each other and communicate. Trust is key if [link widoczny dla zalogowanych] you want to remain married to each other.
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