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What Are The Health Benefits Of Hot Tubs And Spas?
Hot Tubs, often times referred to as spas, have long been associated with relaxation and rejuvenation. However, did you know that using hot tubs and spas also has a lot of health benefits? In fact, spa procedures used today have been practiced [url=http://www.1855sacramento.com/woolrich.php]woolrich parka[/url] by Greeks in the ancient times as it is believed to treat different health problems and illnesses. While there is no scientific proof to show that bathing in tubs and spas can [url=http://www.orlando-apts.com/nfljerseys/]cheap nfl jerseys[/url] indeed cure a variety of health problems and illnesses, it does provide health benefits for many people.
Spas are known to relax the mind and body and significantly reduce stress levels. Medical experts say that up to 80% of diseases are caused by stress. This is one of the main reasons why stress should be avoided as much as possible. How do hot tubs help in preventing stress? Getting in a spa helps stimulate the release of endorphins, the chemicals in the body that are linked to feelings of happiness and excitement. The release of endorphins results in a general sense of well being and relaxation physically, mentally and emotionally. This is why relaxing in [url=http://www.gotprintsigns.com/hollisterpascher/]hollister france[/url] a tub with your family and friends can prove [url=http://www.mansmanifesto.com]doudoune moncler[/url] to be [url=http://www.1855sacramento.com/peuterey.php]giubbotti peuterey[/url] a rewarding experience every time.
When you have an injury, blood rushes to the affected area and will result in swelling. The warm water generated by spas also helps enhance blood flow to muscles and joints by dilating blood vessels particularly in the lower part of the body. This is the reason why people who have joint and muscle pains will benefit simply by relaxing in the spa. Because warm water also provides gentle massaging pressure to the muscles, those who have spasms will experience relief from it as well.
It may perhaps be surprising to learn that spending time in hot tubs also has good effects on the cardiovascular system. People who have heart diseases are limited to doing mild exercises to prevent stress on the heart. Soaking in a tub with warm water for only 15 minutes is considered a mild exercise - even milder than most light exercises people usually do. However, it is best to consult your doctor before you practice this as each health condition differs from another.
If you have trouble sleeping, you may want to try relaxing in hot tubs regularly before reaching for the pills. Spending time in warm water 15 minutes before going to bed helps to lower the body's temperature. This will result in better sleeping habits as according to a recent scientific study, a [url=http://www.achbanker.com/home.php]hollister[/url] drop in [url=http://www.rtnagel.com/louboutin.php]louboutin pas cher[/url] the body's internal thermostat promotes better and improved sleep. Aside from being a much more convenient way to induce sleep, it is also much safer as [url=http://www.gotprintsigns.com/abercrombiepascher/]abercrombie soldes[/url] you will not be experiencing side effects [url=http://www.seattlesoycandles.com]hollister[/url] that certain sleeping pills [url=http://www.getconversational.com]hollister pas cher[/url] might have on the body.
If you are interested to take advantage of the many health benefits of a , check out Splash Spas Ltd.'s wide selection of spas and accessories which you can install at home.
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Submitted : 2011-09-15 00:00:00Word Count : 508Popularity: Not RatedTags: hot [url=http://www.rtnagel.com/airjordan.php]jordan pas cher[/url] tubs, hot tub, tub, tubs
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