Rowery :: Topic review - doudoune moncler homme Is Spinach A Super Food

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Baby spinach could be the new innovative diet food, because it is lacking in calories, and high in nutrition characteristics. Spinach can be served in salads, as a side dish, and as an ingredient in green smoothies. One example is this Spinach smoothie recipe found at Best Fruit Smoothies.com.

How Many Calories in Spinach
Baby spinach is the new diet food, as it is low in calories, and high in nutrition qualities. Spinach comes in several varieties that include Savory Spinach, Regiment, and Bloomsdale. All of the varieties of spinach have one thing in common, they are all low calorie highly nutritious food choice options.
Spinach is a low calorie alternative, as 1 and 1/2 cups of spinach is only 10 calories, and boiled or steamed spinach is [url=http://www.mansmanifesto.com]doudoune moncler homme[/url] just 41 calories per cup. Spinach is a low fat sugar free food choice for people who want to [url=http://www.rathmell-arch.co.uk/hollister.html]hollister uk[/url] lose weight. While researching the calorie content of spinach, it became apparent very quickly that this is a super food and can be consumed [url=http://www.rivaluta.it/css/moncler.html]moncler sito ufficiale[/url] with almost no limitation, as it only has 10 calories per 1 and [url=http://www.achbanker.com/home.php]hollister france[/url] 1/2 cup serving.
Nutritional & Health Benefits
Leafy vegetables such as spinach provide a high amount of magnesium. Magnesium is a mineral required by every cell in your body. Magnesium is responsible for proper heart, nerve and muscle function as well as energy and metabolism. Children often symbolize spinach as a source of strength based on the Popeye cartoon character.
However, spinach is, in fact, a great source of strength as it enhances muscle performance and also the transmission of energy through the entire body. The better your muscles performs the [url=http://www.vivid-host.com/barbour.htm]barbour uk[/url] more calories you burn. Increase your consumption of spinach and other high magnesium foods to give your [url=http://www.rtnagel.com/louboutin.php]louboutin pas cher[/url] metabolism a boost and burn calories.
Spinach is also a great source for other important vitamins and nutrients such as potassium, iron, [url=http://www.mylnefieldanalysis.co.uk/barbour.html]barbour factory shop[/url] and antioxidants such as vitamin C. Vitamin C fights toxins in your body, builds the immune system and prevents cell damage. Spinach also contains fiber, which is difficult for your body to break down. Therefore your body uses up more energy to process it.
Nutritional value in spinach is phenomenal. Spinach contains nutrients that offer protection against the risk [url=http://www.davidhabchy.com]barbour sale[/url] of certain types of cancer. Spinach is also known for anti [url=http://www.1855sacramento.com/woolrich.php]woolrich parka[/url] inflammatory properties as well. Spinach contains vitamin C, vitamin E, beta carotene, and zinc. The calories in spinach are not only low, but this super vegetable does not [url=http://www.achbanker.com/home.php]hollister[/url] need to be eaten in moderation.
Vitamin E, found in spinach offers health benefits related to skin care, and lowers the risk of [url=http://www.1855sacramento.com/woolrich.php]woolrich bologna[/url] getting heart disease.
Beta Carotene found in spinach offers health benefits that include protection against some forms of cancer beta carotene lowers the risk of heart disease, and is known [url=http://www.eastscotinvest.co.uk/mulberry.html]mulberry outlet[/url] for eye health benefits.
Zinc has health benefits that include an improved sense of smell and taste, and a stronger immune system. Some recent studies indicate that taking a zinc supplement, or a diet rich in zinc will help wounds to heal up faster.
Spinach can be enjoyed raw or cooked. One cup of raw spinach contains 7 calories, 1 calorie from fat, 0g saturated fat, 24mg sodium, 1g dietary fiber and 1 g of protein. Spinach provides Vitamin A (56% RDA), Vitamin C (14% RDA), Calcium (3% RDA) and Iron (5% RDA).
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