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Author
Message
xkekg34fa
Posted: Fri 14:40, 25 Oct 2013
Post subject:
**NOTE** - has claimed original rights on the article "Rock Hard Abs - Top Ten Tips For Six Pack Abs" ... if
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Rock hard abs are a style statement for many. However, with the point of view of health having flat abs is a necessity. Regular stress, bad eating habits,
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obesity is taking a toll on your health. So, it is quintessential to get in a good shape. Nevertheless, having six pack abs is not a cakewalk. It takes a good amount of patience to get rock hard
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abs. But you can get the desired results if you follow the top ten tips for six pack abs given below;
1) Eat Natural Fat Food:
Omega-3 fatty acids found in fish, nuts, and olive oil are extremely beneficial to your health. These
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2) Eat smaller meals:
Eat smaller meals for about five time's everyday. If you eat smaller meals on regular intervals then
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your body doesn't store fats. However, these meals provide adequate of amount nutrition to your body.
3) Perform Powerful Workouts:
Rock hard abs can only be achieved by performing intense workouts. There is an old saying that, "Hard work breeds success" and this is how it works if you wish to have great abs. Also, remember that there is no shortcut to success. So, work consistently on your entire body to get those six pack abs.
4) Eat Sprouted Grains:
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your desired rock hard abs if you eat sprouted grains. Sprouted grains are good for health and help in losing belly fat. However, a diet full of grains should be avoided.
5) Keep resting period short:
Workouts can be tiresome especially if they are whole body workouts. It is more than likely that you prolong the resting periods. But long resting periods can take you away from those desired hot chocolate abs. Therefore, make sure that you keep your resting periods short. If you maintain consistency then getting rock hard abs will become child's play for you.
6) Eat Fruits:
Fruits are naturally occurring sources of sugar; hence, choosing them over refined sugar will accelerate your process of getting rock hard abs.
7) Eat Food Rich in Proteins:
Food that is rich in proteins is a giant step towards getting six pack abs. Try consuming natural protein food items such as organic meats, eggs, dairy, seeds, nuts, and legumes on a regular basis. Proteins accelerate metabolism of your stomach and increase muscle mass.
Say No to Crunches and Situps:
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You will find
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silly diet books in the market about low carb, low fat diets. These books offer totally impractical information at a horrendous price. These books may create a rock hard hole in your pocket but certainly will not give you six pack abs.
10) Vary Your Exercises:
Doing the same exercises every
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week and every month will eventually bring you to a plateau. Mix and match several high intensity, full body exercises and be sure to steadily increase the volume on these exercises (by increasing the weight).
Doing the
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If you follow the above 10 tips with vitality and patience then nothing can stop you from getting those hot rock hard abs!
Rock Hard Abs - Top Ten Tips For Six Pack AbsArticle Summary: We're not talking about just a flat stomach here. We're talking sculpted, 6-pack, rock hard abs that get those appreciative stares at the beach!
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Get the details of the Rock Hard Abs program now at so you can get started today!
References:
About the
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