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Author
Message
xkekg34fa
Posted: Thu 18:32, 24 Oct 2013
Post subject:
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Keywords: , , , , , ,
Break your
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**NOTE** - has claimed original rights on the article "Break your goal down into bite-sized pieces and focus on achieving each one piece at a time!" ... if there is a dispute on the originality of this article ... please contact us via our and supply our staff with the appropriate details of dispute (ie ).
Dr. Robert Puff, Ph.D. is a meditation expert, international speaker, and avid blogger who's wisdom can be found on Dr. Puff is the creator of the weekly Meditation for Health Podcast, available at Additionally, he has a weekly podcast that explores the world of Happiness, available at
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- Define one long-term goal and work on it for an hour every day. - Break your goal down into bite-sized pieces and focus on achieving each one piece at a time. It really is all about taking baby steps, and taking the first step is often the hardest. Spend an hour every day for the next 30 days working toward something you've always wanted to accomplish. Take a small dream and make it a reality.
- Read one chapter of a good book every day. - With the Web's endless stream of informative, easy-to-skim textual snippets and collaborative written works, people are spending more and more time reading online. Nevertheless, the Web cannot
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- Go alcohol and drug free for 30 days. - This challenge depends on your individual circumstance. If you are a heavy user of alcohol or a particular drug it is not recommended that you quit cold turkey. You need to see a physician and ease off of the substance slowly. But
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- Exercise for 30 minutes every day for 30 days. - Your health is your life. Don't let it go. Eat right, exercise and get an annual physical check-up.
- Get uncomfortable and
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- Cook one brand new, healthy recipe every day.
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- Cooking is fun, challenges your mind, and if done correctly, provides vital nutrients to your body.Packed with 900 pages of simple instructions on how to cook everything you could ever dream of eating, it's pretty much the greatest cookbook ever written. Prepare one new, healthy recipe every day for the next 30 days.
- Spend 10 minutes every evening reflecting on what went well. - For the next 30 days spend 10 minutes every evening pondering the small successes that occurred during the course of the day. This process of positive reflection will remind you of all the tiny blessings in your life, and help you to celebrate your personal growth.
- Have a conversation every day with someone you rarely speak to. - People are interesting creatures, and no two people are exactly alike. Interacting with different people will open your mind to fascinating ideas and perspectives. So for the next 30 days strike up
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a conversation daily with someone you rarely speak to, or someone you've never met before. Find out what makes them tick.
- Pay down debt and don't create any new debt for 30 days. - Live well below your means. Don't buy stuff you don't need. Sleep on big purchases. Create a budget and savings plan and stick to them. For the next 30 days pay for things in cash and micro-manage every cent you make and spend.
- Let go of one relationship that constantly hurts you. - Keep people in your life who truly love you, motivate you, encourage you, enhance you, and make you happy. If you know people who do none of these things, let them go and make room for new positive relationships. Over the next 30 days, if relevant to your situation, gradually let go of one person in your life who has been continuously hurting you
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- Publicly forgive someone who deserves another chance. - Sometimes good relationships end abruptly because of big egos and arguments based on isolated incidents. If there's someone in your life who truly deserves another chance, give it to them. If you need to apologize too, do it. Over the next 30 days give your story together a new chapter.
- Document every day with one photograph and one paragraph. - For 30 days bring a camera with you wherever you go. Do your best to take one photograph that represents a standout experience from each day. Then, before you go to bed each night, write one paragraph in a notebook or journal that highlights your day. If do it all digitally you can unite your daily photograph and paragraph in one digital space (like a personal blog), which can be easily reviewed in the future. Many moons from now these old photos and journal entries will ignite your recollection of interesting memories you would have otherwise forgotten.
References:
About
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the Author:
xkekg34fa
Posted: Tue 8:31, 15 Oct 2013
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