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xkekg34fa
Posted: Mon 18:19, 19 Aug 2013
Post subject: www.vivid-host.com/barbour.htm Exercise the right
MUSCLES TARGETED: quadriceps, gluteals, hamstrings
STARTING POSITION
Other articles in this series looked at a number of exercises,mainly from the perspective of developing a comprehensive musclebuilding program. Sometimes we take things for granted,especially when it comes to performing the basic exercises thatconstitute the core of most bodybuilders' training regimes.
In
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this article we'll take a close look at dumbbell lunges.
It is useful, therefore, to
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OTHER EXERCISES WORTH CONSIDERING
EXERCISE TECHNIQUE
Stand with feet flat and placed less than shoulder width withtoes pointed slightly outward. Hold a dumbbell in each
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hand withthe hands facing inwards.
A similar effect can be achieved by performing Barbell Lunges.
Step forward, keeping the back straight. Bend the knee of thelead leg until it reaches a 90
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two or three inches off the ground atthis point. Push forcefully with your lead leg and return to thestarting position. Repeat the exercise with your other leg
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andcontinue to alternate until
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you reach the intended number ofrepetitions. You should note that varying the length of the stepwill change the emphasis of this exercise. A longer step willplace greater emphasis on the hamstring and gluteal muscles. Ashorter
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step will place greater emphasis on the quadricepsmuscles.
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