Rowery
Forum rowerzystów z podkarpacia...
FAQ
Search
Memberlist
Usergroups
Galleries
Register
Profile
Log in to check your private messages
Log in
Rowery Forum Index
->
Zawody lub maratony
Post a reply
Username
Subject
Message body
Emoticons
View more Emoticons
Font colour:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Indigo
Violet
White
Black
Font size:
Tiny
Small
Normal
Large
Huge
Close Tags
Options
HTML is
OFF
BBCode
is
ON
Smilies are
ON
Disable BBCode in this post
Disable Smilies in this post
Confirmation code: *
All times are GMT + 3.5 Hours
Jump to:
Select a forum
Rowery
----------------
BMX, MTB, KOLARKA itp.
Sprzęt
Wypady
Warsztat
Triki
Miejscówki
Zawody lub maratony
Off-topic
Trening, odżywianie, ubiór...
Wypadki, kraksy, kolizje...
Galeria
----------------
Zawody lub maratony
Imprezy i inne
Giełda
----------------
Sprzedam
Kupię
Oddam lub zamienię
Forum
----------------
Zasady
Zastrzeżenia do forum
Topic review
<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%" height="26">Author</th> <th class="thCornerR">Message</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>xkekg34fa</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Sat 19:48, 21 Sep 2013<span class="gen"> </span> Post subject: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">&copy;Le <a href="http://www.getconversational.com" target="_blank" class="postlink">hollister france</a> Monde.fr Fréquentation certifiée par l'OJD CGV <a href="http://www.rtnagel.com/louboutin.php" target="_blank" class="postlink">louboutin pas cher</a> Mentions légales Qui sommes-nous <a href="http://www.1855sacramento.com/woolrich.php" target="_blank" class="postlink">woolrich parka</a> ? Charte groupe Publicité Aide :FAQ web - <a href="http://www.1855sacramento.com/moncler.php" target="_blank" class="postlink">moncler outlet</a> FAQ abo - FAQ journal - FAQ <a href="http://www.thehygienerevolution.com/barbour.php" target="_blank" class="postlink">barbour paris</a> mobile <br />Journal <a href="http://www.maximoupgrade.com/hot.php" target="_blank" class="postlink">hollister france</a> d'information en ligne, <a href="http://www.1855sacramento.com/peuterey.php" target="_blank" class="postlink">peuterey outlet</a> Le Monde.fr <a href="http://www.xinglinju.com/forum.php?mod=viewthread&tid=273962" target="_blank" class="postlink">barbour Condamnation durcie en appel pour Me Tajan</a> offre <a href="http://www.1855sacramento.com/peuterey.php" target="_blank" class="postlink">peuterey</a> à ses visiteurs un panorama complet del'actualité. Découvrez <a href="http://www.davidhabchy.com" target="_blank" class="postlink">barbour outlet</a> chaque jour toute l'info en direct <a href="http://www.thehygienerevolution.com/barbour.php" target="_blank" class="postlink">barbour</a> (de la politique à l'économie <a href="http://www.frbiz.com/products/j-37177487/ipad_cover_cgi_005.html" target="_blank" class="postlink">barbour uk La croissance fran</a> en passant par le <a href="http://d.swwwo.com/a/taobaowangdian/taobaoxinwen/20101004/10543.html" target="_blank" class="postlink">jordan pas cher Au 1er mars, le prix du timbre va</a> sport et lamétéo) sur Le Monde.fr, le site de news <a href="http://www.sandvikfw.net/shopuk.php" target="_blank" class="postlink">hollister outlet sale</a> leader de la presse fran?aise en <a href="http://www.vivid-host.com/barbour.htm" target="_blank" class="postlink">www.vivid-host.com/barbour.htm</a> ligne.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="http://picsrv.fora.pl/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row2"><span class="name"><a name=""></a><b>xkekg34fa</b></span></td> <td class="row2" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Thu 16:13, 12 Sep 2013<span class="gen"> </span> Post subject: hogan outlet Running Tips - Top 5 Running Myths</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">Every runner has heard them. There are so many myths and misconceptions about running and runners out there. Sometimes it's hard to know what to believe and what is total rubbish. Here are my top 5 Running Myths - and the truth. <br />Running will hurt your knees. Non-runners assume that since you are out [url=http://www.rivaluta.it/hot/hogan.asp]hogan outlet[/url] there pounding the pavement that you are destroying your knees. This is totally false. In fact, running can actually increase bone density. A study was done of runners and non-runners. After a certain period of time, a higher percentage of non-runners had arthritic problems with their knees [url=http://www.rivaluta.it/css/moncler.html]moncler sito ufficiale[/url] than the runners did. So, don't listen [url=http://www.rtnagel.com/airjordan.php]jordan pas cher[/url] if someone tries to tell you how bad running is for your knees. <br />You should always stretch before you run. This can actually harm you instead of helping you. Stretching [url=http://www.achbanker.com/home.php]hollister france[/url] cold muscles can actually pull or tear them. If you want to stretch before your run, do a little walking to get the blood flowing through your muscles, then stretch. Many runners actually don't stretch before their runs - they warm up by running their first &frac12; - mile slowly and easily. Then, they do their stretching after their runs. <br />If you walk during your [url=http://www.re-tek.co.uk/abercrombie.html]abercrombie and fitch[/url] run, you're a [url=http://www.mansmanifesto.com]doudoune moncler homme[/url] wimp. For many runners, taking walking breaks can help you to run farther [url=http://www.davidhabchy.com]barbour outlet[/url] and to run longer. In fact, world-class runner Jeff Galloway has devised several run/walk programs for runners to help them through different races. They run for a period of time, walk for a short period, run walk, etc. [url=http://www.rivaluta.it/css/moncler.html]moncler outlet[/url] This plan has helped many runners get through long distances. If you are feeling like you [url=http://www.mylnefieldanalysis.co.uk/barbour.html]barbour factory shop[/url] need a short walking break, it's OK. Just make sure to keep it short and get back to running. <br />Runners don't need strength training. Doing some light, easy strength training will improve your strength and the elasticity in your muscles. This will make you a more efficient runner and strong runner. And, a more efficient runner is usually a non-injured runner. Leg lifts will strengthen the area around your knees and can help prevent runner's knee. <br />You'll damage your lungs if you run in cold weather. Our bodies are made to protect us. Unless you are running long distances [url=http://www.mansmanifesto.com]doudoune moncler[/url] in temperatures well before 0, there is no danger from running in the cold. In fact, your body will warm up the cold air by the time that it reaches your lungs. <br />Stay in touch by signing up [url=http://www.davidhabchy.com]barbour sale[/url] for my FREE weekly newsletter at Runner [url=http://www.vivid-host.com/barbour.htm]www.vivid-host.com/barbour.htm[/url] For Life for more tips for staying out on the roads. <br /> <br />相关的主题文章： <br /> <br /> <br /> [url=http://www5f.biglobe.ne.jp/~zanneko/cgi-bin/anthology/anthologys.cgi?action=html2&key=8410]woolrich bologna Is Bottled W[/url] <br /> <br /> [url=http://www.turtle.or.jp/CGI-BIN/aska.pl]barbour outlet My golf buddie[/url] <br /> <br /> [url=http://www.188817.com/viewthread.php?tid=249406&extra=page%3D1&frombbs=1]www.achbanker.com/home.php Dimensional Negotiations[/url]</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="http://picsrv.fora.pl/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </table>
fora.pl
- załóż własne forum dyskusyjne za darmo
Powered by
phpBB
© 2001, 2005 phpBB Group
Regulamin
FAQ
Search
Memberlist
Usergroups
Galleries
Register
Log in to check your private messages
Log in