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When I teach hitting (or pitching for that matter) there are a few important core movements that [link widoczny dla zalogowanych] if accomplished will lead to a greater chance that other movements further in the baseball swing process will be successful. Keep in mind that there are quite a few significant movements within the complete baseball swing. Please don't think the below is an exhaustive list.
Core Hitting Movements:
1. The load. Movement backwards where weight is stacked [link widoczny dla zalogowanych] on back leg is valuable so as to [link widoczny dla zalogowanych] make sure the back knee and hip [link widoczny dla zalogowanych] are fully involved in the triggering (power creation) process. Without the load, little power can be effectively generated with the lower half and therefore, the front hip or hands will begin to take over to compensate (a bad thing).
2. The trigger. Movement forward with the back knee and hip are essential. If the [link widoczny dla zalogowanych] front side (leg and hip mostly here) are doing their job, then [link widoczny dla zalogowanych] the rotation with the back side first will create torque in the swing and allow the upper body to then whip through the bat through the zone.
3. Front side stability. I teach a lot on the lower [link widoczny dla zalogowanych] half of the body. It's the source of the power. If it is not under full control, the upper half must work extra hard, sometimes too much in creating energy while hitting a [link widoczny dla zalogowanych] baseball. Therefore, the front knee and hip should remain closed off to the pitcher as the back side begins it's initial movement. As the rotation continues, the front side will give way and allow full hip rotation to continue. If control of the front side initially [link widoczny dla zalogowanych] is accomplished, [link widoczny dla zalogowanych] the results will be energy (not to be confused [link widoczny dla zalogowanych] with weigh transfer) being directed back into the pitch. If there is little front side control, meaning the hips begin to open too soon, the energy will not be directed into the pitch, but instead away from the plate.
As always, pictures or videos provide the best example for baseball instruction. However, understanding [link widoczny dla zalogowanych] what one is looking at while viewing pictures or videos is the most important part in understand a fundamental baseball swing.
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