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Really, if you have panic anxiety disorder symptoms then this treatment is going to blow you away and free you to live your life without the limitations you now suffer.
Panic, anxiety and fear are all natural responses to panic anxiety disorder that people have evolved over time. Even up to a few hundred years ago a fight or flight [link widoczny dla zalogowanych] response was needed if we were to survive. The fight or flight [link widoczny dla zalogowanych] response [link widoczny dla zalogowanych] gives the body even stimulation to be able to run or fight out of danger, whether the danger was a woolly mammoth or tiger. Nowadays of course, we do not encounter life or death situations on a very frequent basis if at all, with most life or death situations being due to disease or accidents. However, our bodies do not know this, and they respond in the same way to any situation that gives us stress. In many people, this has given rise to panic anxiety disorder.
It is thought that up [link widoczny dla zalogowanych] to 1 in 10 people have suffered panic attacks [link widoczny dla zalogowanych] at some point during their lives. Panic attack disorder is a part of the extreme stress response, and unfortunately are themselves distressing. People who suffer from panic anxiety disorder may complain that they [link widoczny dla zalogowanych] feel faint, and that their heart starts beating notably faster and harder. Their skin can become clammy as they start to sweat and blood gets diverted away. The panic causes them to breath [link widoczny dla zalogowanych] faster which not only increases the amount of oxygen in the body, but blows off the carbon dioxide or waste gas. The change in the body's gas composition can make them feel tingly and have pins and needles in their hands and feet. The panic attacks may last a few minutes, or may even trigger off one after another resulting in waves of attacks lasting over an hour. It is not surprising that during these unpleasant attacks, the [link widoczny dla zalogowanych] sufferer may feel that they are close to death.
It is [link widoczny dla zalogowanych] not entirely known what makes [link widoczny dla zalogowanych] one person suffer from panic attacks, and another not suffer when exposed to the same stimulus. Some professionals cite genetic conditions that result in neurotransmitter deficiencies, whereas other professionals say that there can be certain life events that resulted in a predisposition towards panic. Whatever the cause, it cannot be doubted that this causes significant upset in someone's life.
There are several different strategies in coping with this panic. Some people choose to avoid any triggers that may start off panic attacks - thus they may avoid social situations and this can have detrimental effects on their relationships, their work, and their social life. Taken to extremes, this serves as a form of self-imposed agoraphobia, and can actually cause other psychological problems. Other people who suffer from panic may seek medication and achieve limited success. However, there are drug free alternatives that can help free sufferers from this debilitating disorder.
Panic anxiety disorder can be kept in check by focusing [link widoczny dla zalogowanych] on psychological techniques that can return people back to when they were more carefree. These people have been able to turn their lives around, and instead of being inhibited and shy, they are now free to express themselves and do exactly what they dreamed. This article is [link widoczny dla zalogowanych] about panic disorder and why panic attacks occur. It concludes with different strategies that people have employed to cope with their panic.
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