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Having a sense of meaning and purpose to life can come from discovering our life purpose and living out our personal mission and vision. When we are living for a purpose, we can develop a greater sense of meaning for what happens in our life, and a positively correlated topic with this is religiosity. Having [url=http://www.mquin.com/giuseppezanotti.php]giuseppe zanotti pas cher[/url] a spiritual or religious relationship seems to aid in the cultivation of purpose and meaning. Most of these variables are interrelated and build on one another, and they can be learnt and developed if we are willing to put in the time to grow in these areas .
Happiness has also been shown to strengthen relationships. This may be important as it offers individuals stability. In a study of 222 college students, 10 percent of the happiest students measured differently from the remaining students in one primary way: they had a 'rich and fulfilling social life'. They were also rated the highest on good relationships by their friends. Psychologist David Myers (2009, p. 52) indicates "there are few stronger predictions of happiness than a close, nurturing, equitable, intimate, lifelong companionship with one's best friend." A 1990 study of 141 senior class photographs from the 1960 yearbook of Mills College examined the nature of smiles in the photos: genuine smiles, the so-called Duchene smile, versus a forced photo-smile.
Researchers found that those whose smile was genuine are more likely to be married, to stay married, and to experience more personal well-being . Positive social relationships appear to be [url=http://www.davidhabchy.com]barbour sale[/url] a predictor of subjective well-being. There are two main components to positive social relationships namely social support and emotional intimacy. Social support offers us the ability to cope more effectively, manage problems, and ultimately feel better about ourselves. According to Bays (2011), emotional intimacy is when we are connected with others through a deep and meaningful relationship. Both of these factors combine to offer us joyful and productive relationship.
Happiness also leads to success in work. Happier people are more satisfied with their jobs than less happy people. Research demonstrates higher level of happiness contributes to higher job productivity' it also increases the chance of higher income. A study of 272 workers over 18 months showed that happier people got better job evaluations and higher pays (Bays, 2011). Individuals need to work in order to be happy. Psychologists found that our culture builds in an aversion to work and claim that workers see work as a negative experience, however research findings claim that many people more pleasant and fulfilling experiences at work than at home.
Perhaps most importantly, happiness has been shown to improve our mental health. Studies indicate that happier people have less depression, suicide, and paranoia rates than unhappy people, as well as greater self-control and coping life skills. Happiness assists people feel at home in their own skin. Individuals that are happy have a clearer idea about their lives and know where they belong and what they are [url=http://www.mansmanifesto.fr]doudoune moncler homme[/url] doing because they are happy. According to Myers [url=http://www.maximoupgrade.com/hot.php]hollister france[/url] (2009) happiness helps people feel as though they fit where they are placed. On the other hand, it can be functional as unhappiness can help individuals see that they may not fit in their current social location. They can then choose to move on to a place or state of mind where they feel at home. This arguably relates to how the individual feels about themselves: positive self-esteem has also been implicated in happiness. Feeling positively about ourselves is a major factor in whether we are satisfied with our life or not. A high self-esteem aids us in navigating relationships, confidently seeking growth and achievement, as well as experiencing positive emotions and dealing with adversity favors happiness.
Furthermore, happiness has been found to promote peace of mind. If one's mind is disturbed by negative events in the world, happiness could prove [url=http://www.vivid-host.com/barbour.htm]barbour uk[/url] a useful antidote as when individuals are well grounded with the idea and reality of happiness within oneself, they can be at peace within themselves. This peace can be developed to such strength that nothing can disturb you or dishearten you. Witnesses in history are those who had horrendous things happen to them or their family and still survived well. The greatest strength within their ordeals was peace of mind which came through basic happiness.
Myers (2009) believes [url=http://www.maximoupgrade.com/hot.php]hollister[/url] that happiness promotes other virtues such as forgiveness. A case example is part of what Susan was feeling: the seemingly constant barrage of negative events in the world and in one's own life. When you are feeling happy you are more positively disposed to forgiveness. When someone wrongs you, if you are secure within your own happiness, you can release the effect/s the wrong has on you through forgiveness. Forgiveness puts you in control of your emotions and life. Happiness can also promote sharing. For example, because you are happy, positive emotions bubble up and out of you unto other people or animals. In a negative world, you may feel as if everything is conspiring to crush you and this may course one to go into seclusion. When you are on the defensive in that way, you have difficulty sharing the wealth of your happiness. However, giving of yourself is part of what defines you. Without [url=http://www.vivid-host.com/barbour.htm]barbour uk outlet[/url] sharing your happiness, you suppress it.
In as much as [url=http://www.thehygienerevolution.com/barbour.php]barbour paris[/url] a lot has been discussed concerning the merits of happiness, through immense research, there are a number of shortcomings associated with happiness especially when in excess. However, much happiness may be an involuntary feeling; numerous factors have always hindered the manifestation of 'genuine happiness.' There are several factors that can destabilize happiness: The sense of perceived loss of control: Think of a time you felt out of control. What was this like? Imagine things feeling chaotic and overwhelming. A sense of control is a crucial predictor of [url=http://www.rtnagel.com/airjordan.php]jordan pas cher[/url] subjective well-being. Believing we are in control of our life circumstances and having a sense of security is empowering, even though this may not be the case in reality, it is the perception individuals rely on to feel in control. It prompts our motivation to achieve our goals and gives us the courage to build hope and faith in our future (Robert, 2011).
Extroversion in a study of college students who were asked to report their mood over the course of a week, those students who were extroverted rated themselves at a 'two' out of 'three', where 'three' was happy and 'zero' was neutral. On the other hand, introverts rated themselves at a 'one.' Extroverts overall rated themselves as happier. This may be due to extroverts' propensity to experience emotions that are more positive or that extroverts, being more sociable, are likely to make more positive and supportive relationships.
Although people who are more optimistic about the future tend to report being happier and more satisfied, this may be a potentially harmful illusion. They believe that good things will happen and that adversity can be turned around. They may feel a sense of [url=http://www.ilyav.com/uggpascher.php]ugg pas cher[/url] security and confidence [url=http://www.1855sacramento.com/woolrich.php]woolrich parka[/url] about achieving their goals and dealing with life effectively. It is important to recognize that unrealistic optimism can cause problems when we overlook risk and disregard and can be clear signs of pathology. In general, though, research demonstrates that, a healthy dose of optimism can really have a positive impact on how we engage in life and the success we experience (Hoffman, 2006). It is also important to note [url=http://www.achbanker.com/home.php]hollister[/url] that happiness comes with different levels hence the need for different measurement methods. For instance, Veenhoven (1984) believes that the complex concept of happiness can be measured with a surprisingly easy question: 'On a scale of one to ten, how happy are you feeling in general?' This offers a subjective but reliable answer.
From the above findings, it is therefore evident that in as much as happiness is a feeling of extreme importance, it cannot be used exclusively as an indicator of a happy life. This is because like the other parameters of positive psychology that boosts physical and mental health (good health, spirituality, wisdom, sadness, love, and many others); happiness can do as much or as little as the individual wants. We have also learnt that happiness fluctuates and is often exogenous, that is it is based on external factors, therefore any or all of the factors that a recognised as contributing to happiness cannot be used to indicate that happiness is stable across the lifetime of an individual. However, even if relatively fleeting, they are crucial in enhancing an individual's physical and mental state at junctures and via events throughout an individual's lifespan.
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