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- Rebounding [link widoczny dla zalogowanych] has been found to lower elevated cholesterol and triglyceride levels.
- Fights fatigue by strengthening the glandular system to increase the capabilities of the thyroid gland, the pituitary gland and the adrenals.
The benefits of rebounding are astonishing and have been promoted significantly within the last decade.
Rebounding is also excellent for the 'day [link widoczny dla zalogowanych] after' or on your day off when you are aching and recovering as it gently stretches the [link widoczny dla zalogowanych] muscles and warms them, but with no impact.
- It provides an extremely effective 'no impact' excercise - especially imporant for those with less mobility [link widoczny dla zalogowanych] or undergoing rehabilitation.
- It increases metabolism which assists the body in burning more calories.
As quoted by NASA, rebounding is "the most efficient and effective exercise yet devised by man". It is an excellent, non-impact, aerobic excercise gained by bouncing on a mini-trampoline.
Benefits of Rebounding
- Blood pressure can be significantly reduced by rebounding. This is [link widoczny dla zalogowanych] achieved by boosting the muscle tone of the middle arterial muscles and the improvements to the circulatory system.
- One of the primary causes of aging is the declining performance of the heart and circulatory system. Rebounding is incredibly effective in increasing the performance of both the heart and the circulatory system and thus slows the aging process.
It is a unique excercise in which [link widoczny dla zalogowanych] a weightless state is achieved at the top of each jump and then land with twice the [link widoczny dla zalogowanych] force of gravity on each bounce. This shift in gravity benefits every muscle and cell of the body and provides huge benefits to the lymph system.
- Rebounding specifically stimulates the flow of lymph fluid through the lymphatic system. The change in gravitational forces allows for greater blood flow and this [link widoczny dla zalogowanych] increases the amount of waste and toxins flushed from the body. Rebounding can increase lymph flow by up to 15%!
- Rebounding has a natural analgesic effect on the body which helps [link widoczny dla zalogowanych] to relieve joints and pain in the neck, back, and head through the [link widoczny dla zalogowanych] increase of circulation and oxygen flow.
This is a truly unique form of exercise and I cannot recommend it highly enough. [link widoczny dla zalogowanych] Everyone who has tried rebounding loves it, from kids to grandparents and from the sedentary to the super-active!
Rebounding seems too good to be true, however, this is definitely not a gimmick! There is no way that NASA would put their name to it if they did not think that it was effective!!!
On studying the benefits of rebounding, NASA found that a 150-pound individual spending one-hour on a rebounder will burn more calories than the same person jogging for an hour!
- Rebounding [link widoczny dla zalogowanych] has also been found to enhance digestion, relaxation, sleep patterns, nerve impulses and muscle fiber.
Rebounding: Health and Fitness Benefits
- 68% more efficient than jogging (N.A.S.A., Journal of Applied Physiology 49(5): 881-887)
- Conditions and stregthens the heart which allows the resting heart to beat less often. This in turn sends a stronger surge of blood through [link widoczny dla zalogowanych] the veins.
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Personally, discovering rebounding has helped me no end. It takes away any excuse for not exercising every single [link widoczny dla zalogowanych] day. I love running, but there are some days [link widoczny dla zalogowanych] when I just cannot make it into my running shoes and out of the door - I am sure that I am not alone either!